November 8, 2024

Thanksgiving Tips

Thanksgiving is a time for gratitude, family, and celebration. However, the excitement and changes in routine can sometimes create challenges for children with special needs and their families. At Family of Kidz, we understand that every child experiences Thanksgiving differently, and we’re here to provide tips for making the day joyful, inclusive, and comfortable for everyone. From sensory-friendly strategies to social engagement ideas, here are some ways to help your child feel safe, included, and supported this holiday season.

1. Prepare for Changes in Routine
For children who thrive on structure and predictability, the holidays can feel overwhelming. Preparing in advance can help ease any anxiety and build excitement.

Visual Schedules: Use a visual schedule to outline the events of the day. Whether it’s arriving at Grandma’s house, sitting down for dinner, or participating in activities, a visual guide can help children anticipate what’s coming next.
Social Stories: If your child benefits from extra preparation, consider creating a Thanksgiving-themed social story. You can include who they’ll see, what they’ll eat, and what to expect during the day. This tool is particularly helpful for children with autism or social anxiety.

2. Create a Sensory-Friendly Space
Holidays can mean crowded rooms, unfamiliar foods, and unexpected noises, which can be overwhelming for children with sensory sensitivities. Designating a sensory-friendly space can help.

Quiet Zone: Set up a designated quiet area where your child can retreat if they need a break. This could be a room with dim lighting, a weighted blanket, and noise-canceling headphones. Let your child know that this space is available whenever they need it.
Fidget Tools and Comfort Items: Bring along fidget toys, a favorite stuffed animal, or other comfort items. These tools can provide calming sensory input during potentially overwhelming situations.
Familiar Foods: Thanksgiving brings a variety of foods with different textures and smells. If your child has specific food preferences, pack a few familiar foods to make them feel more comfortable at the table.

3. Support Communication Needs
Whether your child uses speech, sign language, or an AAC (Augmentative and Alternative Communication) device, there are ways to ensure they feel included in the day’s conversations.

Holiday Vocabulary: Practice holiday-related words like “thankful,” “turkey,” and “family” ahead of time. You can use flashcards or holiday books to introduce these words in a fun, engaging way.
Prepare AAC Devices: If your child uses an AAC device, consider adding Thanksgiving-themed phrases and responses. This will make it easier for them to join conversations, share what they’re thankful for, or ask for help.
Simple Prompts for Engagement: Try using open-ended questions, like “What are you thankful for?” or “What do you like about Thanksgiving?” to encourage participation and meaningful interactions.

4. Make the Table Accessible
For children who benefit from physical therapy or occupational therapy support, small adjustments can help them feel included and comfortable.

Comfortable Seating: Arrange seating to accommodate any mobility devices, such as a wheelchair or walker, so that everyone feels at home around the table.
Adapted Utensils: If your child is working on self-feeding skills, consider bringing adaptive utensils or easy-grip options. Practicing with these beforehand can increase confidence at the table.
Fine Motor Activities: If your child is interested, engage them in fine motor activities, like making simple Thanksgiving crafts or setting the table. This helps them practice their skills and feel like a valued part of the celebration.

5. Encourage Social Engagement
Social interactions are a meaningful part of Thanksgiving, but large gatherings can be challenging for children with autism or behavioral differences. Preparing for these moments can help build confidence.

Role-Playing Social Scenarios: Practice greetings, table manners, and polite responses through role-play. Modeling these interactions can help children understand and feel more comfortable with expected behaviors.
Reward Positive Behaviors: If your child responds well to incentives, consider a simple reward system. Small tokens or stickers can reinforce positive social interactions and patience during the meal.
Set Realistic Expectations: Thanksgiving can bring unexpected delays and new faces. Help your child practice waiting by using a timer for short activities and gradually increasing the wait time to build patience.

6. Promote Gratitude in Simple Ways
Thanksgiving is about gratitude, and engaging children in these traditions can be both meaningful and manageable.

Thankfulness Activities: Create a simple “thankfulness” tree or a gratitude board. Each family member can write or draw something they’re thankful for on a leaf or note. This interactive activity can make children feel included and foster a sense of belonging.
Hands-On Holiday Crafts: Involve your child in holiday crafts, like making placemats or decorating cards. These small projects are fun and help children feel more connected to the holiday.

7. Plan for a Calming End to the Day
After an exciting day, winding down can be helpful for both children and parents.

Quiet Time After the Meal: Plan a calming activity after the celebration, such as reading a favorite book or playing with a sensory toy. This allows children to decompress and transition back to their usual routine.
Reflect on the Day Together: If your child is able, talk about the day and what they enjoyed. Reflecting on the positives can reinforce social and emotional skills, and build positive memories for next year’s Thanksgiving.

With a little preparation and the right support, Thanksgiving can be a wonderful experience for all families. By anticipating sensory, communication, and physical needs, you can create a holiday environment that’s inclusive, comfortable, and memorable for everyone. At Family of Kidz, we’re grateful for all the incredible families we work with, and we’re here to support you in making this Thanksgiving—and every holiday—a joyful experience.

From our family to yours, Happy Thanksgiving!